Weigh In record (no journal entry) for 27 January 2010
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252.6 lb
Lost so far: 4.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1922 kcal
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Fat: 64.38g | Prot: 82.74g | Carb: 270.76g.
Breakfast: Multigrain Bread, Homestyle Soft Spread Margarine, Skim Milk, fiber one cereal with 1/2 cup skim milk. Lunch: Swedish Meatballs. Dinner: Cooked Mushrooms, Pork Chop, Fresh Buttery Taste Spread, Sides Plus - Cheddar Rice With Brocolli & Carrots. Snacks/Other: Vanilla Ice Cream Sandwich, Yellow Sweet Peppers, Cherry Tomatoes, Chewy Bars - Oats & Chocolate, Banana. more...
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3633 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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