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Fleksnes
Journal
16 Jan 12
Fleksnes's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
206.1 lb
Lost so far:
9.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1597 kcal
Fat: 64.89g | Prot: 189.41g | Carb: 94.91g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg, Makrell i tomat, Melk - Ekstra Lett, Multigrain Bread.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Whey-100, Clementines, Pears.
more...
2827 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 17.7 lb a week
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