Weigh In record (no journal entry) for 16 January 2012
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243.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2653 kcal
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Fat: 107.04g | Prot: 101.91g | Carb: 323.53g.
Breakfast: Oats, Raisins, Skimmed Milk. Lunch: Meatless Cheese Quiche, Green String Beans, Jacket Potatoes. Dinner: Low Fat Yoghurt, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , White Potatoes (Flesh and Skin) , Onions , Carrots , Swede, Beef Stock , Parsnips , Lentils , Whole Foods Soup & Broth Mix. more...
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3264 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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