Weigh In record (no journal entry) for 02 March 2017
|
224.0 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
2529 kcal
|
Fat: 93.30g | Prot: 214.87g | Carb: 217.51g.
Breakfast: Cowboy Chicken 1/4 Dark Rotisserie Chicken, Quirch Sweet Plantains, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fish Oil, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Spinach, Sabra Tzatziki Greek Yogurt Dip, Spinach, Chicken Meat (Roasting, Roasted, Cooked), Organic Girl Baby Kale, Arbonne Vanilla Protien Shake Mix, Celery, Kale. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Protein & Greens Vanilla, Glutamine 5000, 100% Whey Protein, Micronized Creatine Powder, Spinach, Cooked Artichoke (from Fresh), Salmon. Snacks/Other: BodyArmor Tropical Punch, BodyArmor Grape, Hershey's Special Dark Chocolate Kisses. more...
|
|
3640 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elevatefitness12's weight history
|