Weigh In record (no journal entry) for 27 January 2010
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222.0 lb
Lost so far: 108.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1157 kcal
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Fat: 84.17g | Prot: 81.09g | Carb: 23.90g.
Breakfast: coffee, chic breast, whole eggs. Lunch: smoked almonds, cheddar cheese. Dinner: chicken breastt, lettuce, cucumbers, tom. Snacks/Other: pepper jack cheese, sf french van coffeemate, sweet n low, coffee. more...
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losing 2.0 lb a week
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