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mikeze71
Journal
02 Mar 17
mikeze71's Journal, 02 March 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 02 March 2017
164.7 lb
Lost so far:
2.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
1503 kcal
Fat: 49.73g | Prot: 41.54g | Carb: 213.63g.
Breakfast:
Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Insalata Verde con Verdure Assortite, Cotoletta Impanata o Filetto di Pollo, certossa Pane a fette, Caffè Espresso.
Dinner:
Spaghetti.
Snacks/Other:
Grancereale Biscotti alla Frutta, Tè (Infuso), Caffè Espresso.
more...
1820 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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