Weigh In record (no journal entry) for 01 March 2017
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314.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1435 kcal
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Fat: 58.13g | Prot: 93.52g | Carb: 133.56g.
Breakfast: International Delight French Vanilla Coffee Creamer, Home Pride 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread, Scrambled Egg. Lunch: Subway Provolone Cheese, Thin Sliced Beef Luncheon Meat, Home Pride 100% Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Green Giant Whole Kernel Sweet Corn, Bush's Best Seasoned Black Beans, Black Beans (Canned), White Rice. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Gatorade G2 Blueberry Pomegranate, Stop & Shop Baby Carrots. more...
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3666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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