Weigh In record (no journal entry) for 15 January 2012
|
151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
621 kcal
|
Fat: 25.98g | Prot: 35.39g | Carb: 57.58g.
Breakfast: Toasted and Buttered Rye Bread, Poached Egg. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
panderson54's weight history
|