Weigh In record (no journal entry) for 03 February 2017
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1416 kcal
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Fat: 37.34g | Prot: 54.54g | Carb: 126.89g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Volkoren Crackers Sunny, Lidl Zoetjes, Oploskoffie (Poeder), Milbona Halfvolle Melk 1,5% Vet. Lunch: Bon Appetit Smeerkaas 48+ Naturel, AH Fijne Cervelaat, Kruidenthee (Anders dan Kamille), Melkan Roomboter 70% Minder Vet, Gemengd Volkoren Brood. Dinner: AH Champignons, Uien, Kipfilet, Zoete Aardappel (zonder Schil, Gekookt), Knolselderij, AH Spruiten. Snacks/Other: Komkommer (met Schil), Calvé Licht & Romig, Puntpaprika, Citroensap, Thee, Cabernet Sauvignon. more...
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2475 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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