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The Dom
Journal
01 Mar 17
The Dom's Journal, 01 March 2017
The Dom's Profile
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Weigh In record (no journal entry) for 01 March 2017
168.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1295 kcal
Fat: 58.76g | Prot: 54.91g | Carb: 143.41g.
Breakfast:
Toasted Multigrain Bread, Bacon, Coffee with Cream.
Dinner:
Artisan Mini Ciabatta Bread, Ahi Tuna Salad, Butter (Salted).
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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