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PittedPanda
Journal
15 Jan 12
PittedPanda's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 January 2012:
2125 kcal
Fat: 78.30g | Prot: 191.15g | Carb: 173.57g.
Breakfast:
Go Lean, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Chicken Wrap, Bean Salad, Couscous.
Dinner:
Egg whites, Coconut oil.
Snacks/Other:
Fish oil, Complete Whole Food Health Optimizer - Natural Flavor.
more...
3277 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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