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azspeechcoach
Journal
26 Jan 10
azspeechcoach's Journal, 26 January 2010
azspeechcoach's Profile
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Weigh In record (no journal entry) for 26 January 2010
169.7 lb
Lost so far:
5.3 lb
.
Still to go:
24.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 January 2010:
1270 kcal
Fat: 26.54g | Prot: 57.88g | Carb: 211.99g.
Breakfast:
Non-Dairy French Vanilla Coffee Creamer, Coffee.
Lunch:
trader joe's whole wheat couscous.
Dinner:
WW Pork Chops with Sweet Potatoes and Pears.
Snacks/Other:
skinny cow vanilla, quaker chewy peanut butter chocolate chip, fiber one honey clusters, 2% milk, quaker chewy low fat chocolate chunk.
more...
2118 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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