Weigh In record (no journal entry) for 01 March 2017
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1592 kcal
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Fat: 85.62g | Prot: 97.66g | Carb: 103.71g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen), Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter. Lunch: Food For Life Baking Company Sprouted Corn Tortillas, Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices. Dinner: Publix Shredded Sharp Cheddar Cheese, White Rice, Wild Planet Wild Sardines in Marinara Sauce. Snacks/Other: Strawberries. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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