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127/93p77
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286.8 lb
Lost so far: 12.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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191 kcal
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Fat: 9.36g | Prot: 16.18g | Carb: 12.18g.
Breakfast: Red Sweet Pepper, Atkins Milk Chocolate Delight Shake. more...
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losing 11.2 lb a week
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