Weigh In record (no journal entry) for 01 March 2017
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323.0 lb
Lost so far: 25.6 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1278 kcal
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Fat: 64.47g | Prot: 37.91g | Carb: 138.02g.
Breakfast: Cabot Natural Creamery Salted Butter, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Lunch: Nature's Own Honey Wheat Bread, Publix Pimento Cheese Spread. Dinner: Kraft Velveeta Shells & Cheese Original, Castleberry's Hot Dog Chili Sauce with Onion, Nathan's Famous Skinless Beef Franks. Snacks/Other: Girl Scout Cookies Thin Mints, Milk (2% Lowfat with Added Vitamin A). more...
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losing 15.4 lb a week
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Comments
Nice - carb cycling is working!
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Lets just hope i can keep it up!! lol
02 Mar 17 by member: Snuffy325
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02 Mar 17 by member: nattie720
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