Date started: 02 Aug 21

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 253.5 lb
05 Jun 24	225.8 lb	Reasonably Well
05 May 24	223.8 lb	Reasonably Well
06 Apr 24	225.1 lb	Reasonably Well
02 Mar 24	229.5 lb	Reasonably Well
03 Feb 24	231.7 lb	Reasonably Well
01 Jan 24	234.8 lb	Reasonably Well
03 Dec 23	232.8 lb	Reasonably Well
01 Nov 23	229.3 lb	Reasonably Well
02 Oct 23	227.5 lb	Reasonably Well
25 Sep 23	227.5 lb	Reasonably Well
18 Sep 23	226.2 lb	Reasonably Well
11 Sep 23	225.8 lb	Reasonably Well
04 Sep 23	226.6 lb	Reasonably Well
28 Aug 23	224.4 lb	Reasonably Well
21 Aug 23	223.8 lb	Reasonably Well
14 Aug 23	222.9 lb	Reasonably Well
07 Aug 23	225.1 lb	Reasonably Well
31 Jul 23	226.4 lb	Reasonably Well
24 Jul 23	224.0 lb	Reasonably Well
17 Jul 23	224.9 lb	Reasonably Well
10 Jul 23	225.5 lb	Reasonably Well
03 Jul 23	224.0 lb	Reasonably Well
26 Jun 23	226.2 lb	Reasonably Well
19 Jun 23	226.9 lb	Reasonably Well
12 Jun 23	224.9 lb	Reasonably Well
05 Jun 23	226.2 lb	Reasonably Well
29 May 23	225.3 lb	Reasonably Well
22 May 23	223.8 lb	Reasonably Well
15 May 23	225.8 lb	Reasonably Well
08 May 23	223.5 lb	Reasonably Well
01 May 23	224.4 lb	Reasonably Well
24 Apr 23	224.0 lb	Reasonably Well
17 Apr 23	224.2 lb	Reasonably Well
10 Apr 23	224.9 lb	Reasonably Well
03 Apr 23	224.9 lb	Reasonably Well
27 Mar 23	226.0 lb	Reasonably Well
20 Mar 23	225.8 lb	Reasonably Well
13 Mar 23	225.3 lb	Reasonably Well
06 Mar 23	225.3 lb	Reasonably Well
27 Feb 23	225.1 lb	Reasonably Well
20 Feb 23	224.9 lb	Reasonably Well
13 Feb 23	225.5 lb	Reasonably Well
06 Feb 23	225.5 lb	Reasonably Well
30 Jan 23	226.6 lb	Reasonably Well
23 Jan 23	226.9 lb	Reasonably Well
16 Jan 23	227.3 lb	Reasonably Well
09 Jan 23	227.1 lb	Reasonably Well
02 Jan 23	228.8 lb	Reasonably Well
26 Dec 22	231.5 lb	Reasonably Well
19 Dec 22	228.2 lb	Reasonably Well
12 Dec 22	230.2 lb	Reasonably Well
05 Dec 22	230.2 lb	Reasonably Well
28 Nov 22	229.9 lb	Reasonably Well
21 Nov 22	231.3 lb	Reasonably Well
14 Nov 22	230.8 lb	Reasonably Well
07 Nov 22	231.0 lb	Reasonably Well
31 Oct 22	231.7 lb	Reasonably Well
24 Oct 22	229.1 lb	Reasonably Well
17 Oct 22	229.1 lb	Reasonably Well
10 Oct 22	228.8 lb	Reasonably Well
03 Oct 22	228.8 lb	Reasonably Well
26 Sep 22	229.9 lb	Reasonably Well
19 Sep 22	231.3 lb	Reasonably Well
12 Sep 22	229.1 lb	Reasonably Well
05 Sep 22	229.9 lb	Reasonably Well
29 Aug 22	229.3 lb	Reasonably Well
22 Aug 22	230.2 lb	Reasonably Well
15 Aug 22	230.8 lb	Reasonably Well
08 Aug 22	232.6 lb	Reasonably Well
01 Aug 22	231.9 lb	Reasonably Well
30 Jul 22	232.6 lb	Reasonably Well
06 Jul 22	235.0 lb	Reasonably Well
04 Jul 22	235.9 lb	Reasonably Well
27 Jun 22	237.0 lb	Reasonably Well
20 Jun 22	236.3 lb	Reasonably Well
13 Jun 22	237.0 lb	Reasonably Well
06 Jun 22	237.4 lb	Reasonably Well
30 May 22	235.0 lb	Reasonably Well
23 May 22	235.5 lb	Reasonably Well
16 May 22	233.9 lb	Reasonably Well
09 May 22	237.0 lb	Reasonably Well
02 May 22	236.6 lb	Reasonably Well
25 Apr 22	236.8 lb	Reasonably Well
18 Apr 22	235.9 lb	Reasonably Well
12 Apr 22	238.3 lb	Reasonably Well
05 Apr 22	237.2 lb	Reasonably Well
29 Mar 22	238.3 lb	Reasonably Well
22 Mar 22	240.3 lb	Reasonably Well
15 Mar 22	238.5 lb	Reasonably Well
08 Mar 22	240.3 lb	Reasonably Well
01 Mar 22	242.1 lb	Reasonably Well
22 Feb 22	241.0 lb	Reasonably Well
15 Feb 22	239.9 lb	Reasonably Well
08 Feb 22	239.6 lb	Reasonably Well
01 Feb 22	239.6 lb	Reasonably Well
25 Jan 22	239.2 lb	Reasonably Well
18 Jan 22	240.3 lb	Reasonably Well
11 Jan 22	243.8 lb	Reasonably Well
04 Jan 22	242.5 lb	Reasonably Well
28 Dec 21	243.2 lb	Reasonably Well
21 Dec 21	240.1 lb	Reasonably Well
14 Dec 21	241.8 lb	Reasonably Well
07 Dec 21	242.1 lb	Reasonably Well
30 Nov 21	240.1 lb	Reasonably Well
23 Nov 21	244.3 lb	Reasonably Well
16 Nov 21	246.0 lb	Reasonably Well
09 Nov 21	250.0 lb	Reasonably Well
02 Nov 21	249.6 lb	Reasonably Well
26 Oct 21	249.6 lb	Reasonably Well
19 Oct 21	251.8 lb	Reasonably Well
12 Oct 21	251.8 lb	Reasonably Well
05 Oct 21	250.9 lb	Reasonably Well
28 Sep 21	249.8 lb	Reasonably Well
21 Sep 21	249.8 lb	Reasonably Well
14 Sep 21	249.1 lb	Reasonably Well
07 Sep 21	248.7 lb	Reasonably Well
31 Aug 21	248.5 lb	Reasonably Well
24 Aug 21	246.7 lb	Reasonably Well
17 Aug 21	248.9 lb	Reasonably Well
10 Aug 21	247.1 lb	Reasonably Well
03 Aug 21	248.2 lb	Reasonably Well
02 Aug 21	253.5 lb	Reasonably Well

Date started: 14 Jun 20

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 249.8 lb
26 Jul 21	250.0 lb	Reasonably Well
19 Jul 21	251.1 lb	Reasonably Well
12 Jul 21	252.4 lb	Reasonably Well
05 Jul 21	253.5 lb	Reasonably Well
28 Jun 21	253.8 lb	Reasonably Well
21 Jun 21	252.9 lb	Reasonably Well
14 Jun 21	253.5 lb	Reasonably Well
07 Jun 21	253.5 lb	Reasonably Well
31 May 21	251.3 lb	Reasonably Well
24 May 21	251.3 lb	Reasonably Well
17 May 21	248.2 lb	Reasonably Well
10 May 21	247.8 lb	Reasonably Well
03 May 21	247.1 lb	Reasonably Well
26 Apr 21	247.8 lb	Reasonably Well
19 Apr 21	244.1 lb	Reasonably Well
12 Apr 21	243.4 lb	Reasonably Well
05 Apr 21	242.7 lb	Reasonably Well
29 Mar 21	242.7 lb	Reasonably Well
22 Mar 21	239.6 lb	Reasonably Well
15 Mar 21	240.7 lb	Reasonably Well
08 Mar 21	238.5 lb	Reasonably Well
01 Mar 21	240.7 lb	Reasonably Well
22 Feb 21	237.0 lb	Reasonably Well
15 Feb 21	238.8 lb	Reasonably Well
08 Feb 21	240.1 lb	Reasonably Well
01 Feb 21	239.2 lb	Reasonably Well
25 Jan 21	238.3 lb	Reasonably Well
18 Jan 21	241.4 lb	Reasonably Well
14 Jan 21	242.5 lb	Reasonably Well
28 Dec 20	241.4 lb	Reasonably Well
22 Dec 20	237.9 lb	Reasonably Well
14 Dec 20	237.9 lb	Reasonably Well
07 Dec 20	239.4 lb	Reasonably Well
30 Nov 20	241.0 lb	Reasonably Well
23 Nov 20	239.2 lb	Reasonably Well
16 Nov 20	239.9 lb	Reasonably Well
09 Nov 20	239.4 lb	Reasonably Well
02 Nov 20	237.7 lb	Reasonably Well
26 Oct 20	236.8 lb	Reasonably Well
19 Oct 20	236.3 lb	Reasonably Well
12 Oct 20	237.0 lb	Reasonably Well
05 Oct 20	236.8 lb	Reasonably Well
28 Sep 20	235.0 lb	Reasonably Well
21 Sep 20	236.1 lb	Reasonably Well
14 Sep 20	237.9 lb	Reasonably Well
07 Sep 20	237.2 lb	Reasonably Well
31 Aug 20	238.1 lb	Reasonably Well
24 Aug 20	238.5 lb	Reasonably Well
17 Aug 20	238.1 lb	Reasonably Well
10 Aug 20	238.3 lb	Reasonably Well
03 Aug 20	241.4 lb	Reasonably Well
27 Jul 20	240.1 lb	Reasonably Well
20 Jul 20	242.3 lb	Reasonably Well
13 Jul 20	242.9 lb	Reasonably Well
06 Jul 20	242.3 lb	Reasonably Well
29 Jun 20	242.5 lb	Reasonably Well
22 Jun 20	246.5 lb	Reasonably Well
15 Jun 20	248.2 lb	Reasonably Well
14 Jun 20	249.8 lb	Not Applicable