Weigh In record (no journal entry) for 15 January 2012
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208.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1700 kcal
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Fat: 59.81g | Prot: 89.52g | Carb: 202.40g.
Breakfast: Maple Syrup, Plain French Toast, Coffee (Brewed From Grounds) , Papaya. Lunch: Chocolate Cake (with Chocolate Frosting), Cooked Octopus, Fish Stock, Tortilla, Grilled Gordita/Sope Shell, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Turkey Ham, Panela, Tortilla. Snacks/Other: Barra de Granola Crujiente. more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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