Weigh In record (no journal entry) for 01 March 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1421 kcal
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Fat: 93.62g | Prot: 120.65g | Carb: 40.18g.
Breakfast: Coffee, Blue Dragon Coconut Cream, Tesco Everyday Value Unsmoked Streaky Bacon, Egg, Alpro Unsweetened Almond Milk. Lunch: Tesco Soured Cream, Sweet Red Peppers, Onions, Courgette, Lamb. Dinner: Babybel Mini Orginal Cheese, Boiled Egg. Snacks/Other: Alpro Unsweetened Almond Milk, Grenade Carb Killa, Butter, 30g cream cheese, Finn Crisp Original Thin Sourdough Rye Crispbread. more...
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steady weight
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