Weigh In record (no journal entry) for 15 January 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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1494 kcal
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Fat: 60.98g | Prot: 76.87g | Carb: 114.44g.
Breakfast: chinese cabbage, water, strawberry, egg, salmon. Lunch: strawberries, banana, blueberries, kiwi, yogurt, evaporated milk, flax seeds, mandarin orange, Mixed Salad Greens. Snacks/Other: pork chop, pecan halves, Merlot Wine. more...
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3644 kcal
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Activities & Exercise:
Badminton - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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