Weigh In record (no journal entry) for 01 March 2017
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1947 kcal
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Fat: 61.33g | Prot: 72.16g | Carb: 142.22g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Sea Harvest Fish Cakes, Mayonnaise. Snacks/Other: Table Wine. more...
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steady weight
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