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czarnalukrecja
Journal
01 Mar 17
czarnalukrecja's Journal, 01 March 2017
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Wróciłam :D już wiem jak robić zeby chudnąć, mam karnet na siłownie , wziełam psa ze schroniska, i trzymam diete ! Życzcie powodzenia ! Wakajcje coraz blizej a mi zostalo 5 KG !! :D
132.3 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 March 2017:
1327 kcal
Fat: 64.82g | Prot: 53.98g | Carb: 132.23g.
Breakfast:
Mortadela, 100% Pieczywo Pełnoziarniste, Masło, Kawa (Rozpuszczalna).
Dinner:
Zupa Dyniowa.
Snacks/Other:
Nestlé Płatki Cookie Crisp Brownie, Jajecznica.
more...
1694 kcal
Activities & Exercise:
Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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