fattymcfaterson's Journal, 26 January 2010

back on track fool!

212.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2338 kcal

Fat: 77.71g | Prot: 119.50g | Carb: 211.65g.   Breakfast: peanut butter and jelly sandwich. Lunch: Pound Cake, corn cob, turkey sandwich. Dinner: Skillet Sensations Grlic Chkn. Snacks/Other: Chicken Wing, Budweiser Light Beer. more...

2957 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...