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sh86894
Journal
28 Feb 17
sh86894's Journal, 28 February 2017
sh86894's Profile
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Weigh In record (no journal entry) for 28 February 2017
163.5 lb
Lost so far:
4.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
1722 kcal
Fat: 68.00g | Prot: 36.50g | Carb: 224.35g.
Breakfast:
Quaker Instant Oatmeal - Strawberries & Cream, Coffee with Cream and Sugar.
Lunch:
Coffee with Cream and Sugar.
Dinner:
Potato Chips, Fettuccine Alfredo, Chili's Sauteed Mushrooms, Onions & Bell Peppers.
Snacks/Other:
Great Value Maple & Brown Sugar Instant Oatmeal, Milk Chocolate Candies.
more...
2249 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 6 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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