Weigh In record (no journal entry) for 28 February 2017
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227.5 lb
Lost so far: 32.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1392 kcal
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Fat: 87.30g | Prot: 72.74g | Carb: 157.07g.
Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Trader Joe's Honey Butter Potato Chips, Trader Joe's Honey Butter Potato Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Asparagus. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Trader Joe's Honey Butter Potato Chips, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Twinlab Potassium Caps. more...
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3139 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.5 lb a week
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gogaryw's weight history
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