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sweh
Journal
28 Feb 17
sweh's Journal, 28 February 2017
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Weigh In record (no journal entry) for 28 February 2017
239.5 lb
Lost so far:
10.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
1497 kcal
Fat: 40.18g | Prot: 125.63g | Carb: 132.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Weight Watchers Smart Ones Orange Sesame Chicken.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Snickers Snickers Bar 52.7g, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2972 kcal
Activities & Exercise:
Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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sweh's weight history
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