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Jebbie23
Journal
15 Jan 12
Jebbie23's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
170.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1313 kcal
Fat: 53.79g | Prot: 52.66g | Carb: 156.99g.
Breakfast:
Natural Peanut Butter, Lowfat Cottage Cheese, Shredded Parmesan Cheese, Deli Style Sliced Pepper Jack Cheese.
Lunch:
Water Crackers, Dried Fruit Mixture, Graduates Yogurt Melts - Mixed Berries.
Dinner:
Fuji Apples, Strawberry Banana Twisted Fruit Ropes.
Snacks/Other:
Kisses.
more...
1885 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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