Weigh In record (no journal entry) for 28 February 2017
|
142.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
364 kcal
|
Fat: 11.62g | Prot: 17.57g | Carb: 46.23g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Huy Fong Foods Sriracha Hot Chili Sauce, Giant Eagle Cherry Tomatoes, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Egg, Spinach, Coffee-Mate Chocolate Toffee Truffle Coffee Creamer. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwartzcas's weight history
|