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bigcoach08
Journal
15 Jan 12
bigcoach08's Journal, 15 January 2012
bigcoach08's Profile
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Weigh In record (no journal entry) for 15 January 2012
270.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
2132 kcal
Fat: 82.50g | Prot: 81.00g | Carb: 276.00g.
Breakfast:
14" Large Supreme Thin'N Crispy Pizza, Chewy Granola Bars - Strawberry Yogurt.
Lunch:
Cinnamon Apples, Steamed Broccoli, Firecracker Tilapia (Fish Only), Buttery Dinner Rolls.
Dinner:
Water, Chunky Chicken & Sausage Gumbo.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
3331 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 2.2 lb a week
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