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chasmansfield
Journal
28 Feb 17
chasmansfield's Journal, 28 February 2017
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Weigh In record (no journal entry) for 28 February 2017
221.8 lb
Lost so far:
23.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
309 kcal
Fat: 21.64g | Prot: 24.68g | Carb: 1.51g.
Breakfast:
Egg, Turkey Bacon, Harris Teeter Provolone Cheese.
more...
3164 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
gaining 0.1 lb a week
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