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not sure if retaining fluid
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1426 kcal
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Fat: 39.74g | Prot: 104.05g | Carb: 176.28g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Fat Free Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Ground Turkey. Dinner: Apples (Without Skin), Tilapia (Fish), Asparagus, Eggplant. Snacks/Other: Banana Nut VitaTops, Reduced Fat Original Potato Crisps 100 Calorie Pack, Pecan Nuts, Chicken Light Meat (Roasting), Dried Cranberries. more...
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losing 15.4 lb a week
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