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Cbkaz5
Journal
15 Jan 12
Cbkaz5's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
260.0 lb
Lost so far:
7.5 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
872 kcal
Fat: 11.81g | Prot: 23.05g | Carb: 75.42g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats.
Lunch:
Lite Beer.
Snacks/Other:
Mini Babybel Bonbel Cheese.
more...
3205 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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