Weigh In record (no journal entry) for 15 January 2012
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2168 kcal
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Fat: 78.47g | Prot: 85.54g | Carb: 228.73g.
Breakfast: Pork Sausage Patty or Link, Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Milk (Nonfat). Lunch: Barbeque pork sandwich. Dinner: Taco Flavor Tortilla Chips, Budweiser Beer, Meat Me Pizza. more...
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2193 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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