Weigh In record (no journal entry) for 26 January 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1648 kcal
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Fat: 44.63g | Prot: 107.81g | Carb: 218.84g.
Breakfast: Super Advanced Whey Protein, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Omega Plus Light Mayonnaise, Yellow Mustard, Black Forrest Ham, Cracked Pepper Turkey Breast, Baby Spinach, Navels Oranges, Gala Apple (Medium), Select 15 Grain Bread. Dinner: kraft feta crumble, cherry garcia, grape tomatoes, colossal shrimp, mayan onion, green bell pepper, baby spinach, Extra Virgin Olive Oil, barilla whole grain thin spaghetti. Snacks/Other: Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), Peanut Butter Cookies (Soft Type). more...
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2280 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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