Weigh In record (no journal entry) for 28 February 2017
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190.0 lb
Lost so far: 140.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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476 kcal
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Fat: 24.38g | Prot: 37.12g | Carb: 28.86g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Salzgurken, Saure Gurken, Rote Paprika, Rote Zwiebeln, Ja! Delikatess Kochschinken, Gutfried Geflügelwurst. more...
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losing 13.9 lb a week
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