Weigh In record (no journal entry) for 28 February 2017
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1988 kcal
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Fat: 65.59g | Prot: 109.47g | Carb: 247.48g.
Breakfast: Fuel Protibrick, Coffee, Sugar, Semi-Skimmed Milk. Lunch: Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples, Oranges. Dinner: Plain Pancakes, Coffee, Tesco Tinned Sliced Peaches in Juice, Noodles, Weight Watchers Strawberry Yogurt, Aldi Prawn Crackers, Beef Stir Fry. Snacks/Other: Twix Twix Finger, For Goodness Shakes Protein Nutrition Shake Chocolate, Granny Smith Apples. more...
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3219 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 9 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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