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sh86894
Journal
27 Feb 17
sh86894's Journal, 27 February 2017
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Weigh In record (no journal entry) for 27 February 2017
164.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
1262 kcal
Fat: 54.67g | Prot: 45.34g | Carb: 126.00g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Chili's Sauteed Mushrooms, Onions & Bell Peppers, Trident Seafoods Pacific Salmon Burgers, Potato Chips, Costco Hot Dog.
Snacks/Other:
Food Club Instant Oatmeal - Maple & Brown Sugar.
more...
2256 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 6 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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