Weigh In record (no journal entry) for 15 January 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1927 kcal
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Fat: 108.47g | Prot: 148.01g | Carb: 93.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Chili, 12 Grain Bagel. Dinner: White Rice, Ground Pork (Cooked), Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese, Cheddar Cheese, Cheddar Cheese. more...
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losing 1.1 lb a week
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