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Suzanne77598
Journal
26 Jan 10
Suzanne77598's Journal, 26 January 2010
Suzanne77598's Profile
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Weigh In record (no journal entry) for 26 January 2010
175.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
736 kcal
Fat: 27.26g | Prot: 19.51g | Carb: 103.13g.
Lunch:
Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette.
Dinner:
Fillo Cups Mediterranean Vegetable, spanakopita appetizers, Milk (Nonfat), Golden Grahams Cereal.
more...
2371 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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