Weigh In record (no journal entry) for 27 February 2017
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1216 kcal
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Fat: 103.86g | Prot: 42.36g | Carb: 33.60g.
Lunch: Çerezya Karışık Kuruyemiş (Premium), Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kaymak, Soğanlar, Kızarmış Yumurta, Kabaklar, Zeytinyağı, Yeşil Yapraklı Marul, Avokado, Ceviz, Mis Köy Peyniri. more...
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losing 9.3 lb a week
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