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I have fallen off the wagon a bit by munching on Halloween candy. I enjoy the Granny Smith apples this time of year too so I have had a few of those dipped in fat-free caramel dip. I plan to use at least the next week to eat only phase one friendly foods to at least to get rid of the extra pound and a half and go from there. I also need to make a commitment to doing the crunches everyday. One time before I gained a pound and doing the crunches (at least 50-75 a day) worked the pound off in no time.
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156.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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