Weigh In record (no journal entry) for 27 February 2017
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1157 kcal
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Fat: 10.62g | Prot: 113.25g | Carb: 139.38g.
Breakfast: Coffee, B&M Original Baked Beans, Dole Crushed Pineapple in 100% Pineapple Juice, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Dole Diced Yellow Cling Peaches in 100% Juice, todd's turkey pepper tomatoes. Dinner: Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning, todd's turkey pepper tomatoes. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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