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Week 3 of 3rd 6wks, SUCCESS, 137.2, 36.2% body fat, 83.2 musc mass, trace ketones, 45 min level 7 elliptical.
Breakfast--unintentionally skipped. Lunch-salad with insides of sandwiches (at a work buffet), dinner ceasar salad, portabella mushroom appetizer, 2 glasses red wine.
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137.2 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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