kojundic10's Journal, 26 January 2010

180.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 100.64g | Prot: 118.93g | Carb: 199.46g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), la prefferida soft taco flour tortilla, NRGize Nutri-Blast shake. Lunch: Fried Rice, General Tso's Chicken. Dinner: Mexican Blend Cheese, Fried Egg. Snacks/Other: Extra Crunchy Peanut Butter, Granny Smith Apple. more...

3012 kcal

Activities & Exercise: Basketball - 28 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...