Weigh In record (no journal entry) for 14 January 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1544 kcal
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Fat: 70.94g | Prot: 57.34g | Carb: 170.24g.
Breakfast: Pepsi (12 oz), Butter, Bagel, Bacon. Dinner: Beef, White Rice. Snacks/Other: Sugared or Glazed Doughnuts, Chocolate Chip Cookie. more...
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2458 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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