jotisd's Journal, 14 January 2012

194.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 99.28g | Prot: 77.94g | Carb: 228.72g.   Breakfast: Homestyle Soft Spread Margarine, Soft & Smooth Whole Grain White Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Original Potato Chips, Homestyle Soft Spread Margarine, Smart White, Extra Crunchy Super Chunk Peanut Butter. Dinner: Pinot Noir Wine, French Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Food Should Taste Good Multigrain Tortilla Chips, Brie Cheese. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...