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Celicarunner
Journal
13 Jan 12
Celicarunner's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
174.2 lb
Lost so far:
9.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1233 kcal
Fat: 15.75g | Prot: 63.85g | Carb: 212.11g.
Breakfast:
Orange Juice.
Lunch:
12" Turkey Breast, Special K Cereal Bars - Blueberry.
Dinner:
Special K Original Cereal, 2% Fat Milk.
more...
2206 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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