Weigh In record (no journal entry) for 14 January 2012
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1310 kcal
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Fat: 46.57g | Prot: 58.93g | Carb: 173.75g.
Breakfast: Herbal Tea, Peanut Butter, Pears , Raisin Bread. Lunch: Cheddar Cheese , Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Pears, Brown Rice, Lamb Chop (Lean Only Eaten). Snacks/Other: Multi-Grain Whole Grain Rye Crispbread, Hot Chocolate Cocoa (Made with Whole Milk). more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Hazel Grey's weight history
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