Weigh In record (no journal entry) for 26 February 2017
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145.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1756 kcal
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Fat: 54.18g | Prot: 107.04g | Carb: 205.65g.
Breakfast: Banana, Florida Crystals Demerara Sugar, Pomegranate Juice, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Parmesan Cheese (Grated), Trader Joe's Organic Sugar Plum Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Mature Onions, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Maker's Mark Bourbon Whiskey, Premier Nutrition Chocolate Peanut Butter Protein Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2266 kcal
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Activities & Exercise:
Sitting - 16 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 3.0 lb a week
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