Officially39's Journal, 26 February 2017

234.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 62.45g | Prot: 104.39g | Carb: 114.37g.   Breakfast: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Food For Life Baking Company Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices. Lunch: Publix Sharp Cheddar Cheese Slices, Cooked Green Peppers and Onions (Fat Added in Cooking), Quick Grits, Shrimp. Dinner: Bumble Bee Chunk Light Tuna in Water, Publix Sharp Cheddar Cheese Slices, Newman's Own Natural Flavor Microwave Popcorn. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. more...

2846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...