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brettthibault
Journal
26 Feb 17
brettthibault's Journal, 26 February 2017
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Weigh In record (no journal entry) for 26 February 2017
190.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2017:
1450 kcal
Fat: 48.04g | Prot: 63.77g | Carb: 175.86g.
Breakfast:
Fresh Chicken Egg Whole, Butter (Salted).
Lunch:
Fresh Bosc pear, Twin Oaks Seitan, One 8" Tortilla.
Snacks/Other:
Six Star Pro Nutrition Whey Mix.
more...
2840 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes.
more...
steady weight
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